test of note with list
WOD
-Smith bench, 4x5 (185, 175, 165, 155)
-Smith squat, 4x5 (225, 245, 255, 260)
-DB overhead press, 4x8 (80, 80, 80, 70
-Cable triceps extension, 3x10 (52.5, 52.5, 47.5)
-DB lateral raise, 3x10 (40, 40, 40)
-DB triceps extension, 2x10, 1x8 (40, 40, 40)