Notes
A place for my short notes, thoughts and links. Created with the help of these guides.
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Future Projection Episode 151
Future Projection Episode 151: AL West Farm Systems.
All six divisions now reviewed on the podcast. Now it's time to finish the handbook. 😅
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test of note with list
WOD
-Smith bench, 4x5 (185, 175, 165, 155)
-Smith squat, 4x5 (225, 245, 255, 260)
-DB overhead press, 4x8 (80, 80, 80, 70
-Cable triceps extension, 3x10 (52.5, 52.5, 47.5)
-DB lateral raise, 3x10 (40, 40, 40)
-DB triceps extension, 2x10, 1x8 (40, 40, 40) -
test of list
Let's see how a list works:
- test one
- test two
- test three
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test note with photo
This Ghost is getting me through a heavy writing day:
10:32 a.m.
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Test note
This is a test of a note
5:58 p.m.
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Future Projection Episode 139
The latest Future Projection Podcast is out. Episode 139: Should MLB Teams Hire College Coaches As Managers?
4:37 p.m.